Having a strong core isn’t just a fitness goal to be shelved for later; it’s essential for our daily health and happiness. Think of your core as the powerhouse of your body – it includes your belly, lower back, hips, and pelvis. These muscles are super important for keeping your balance, supporting your spine, and
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Improving Balance: Exercises for Fall Prevention in Older Adults
Our bodies undergo numerous changes as time passes, and maintaining balance becomes an increasingly vital aspect of our health. For older adults, the ability to keep a steady footing isn’t just a matter of mobility; it’s a critical factor in ensuring safety and independence. Falls are a common and serious concern for the elderly, often
Read MorePost-Surgery Rehabilitation: How Physical Therapy Speeds Up Recovery
During surgery, your body goes through a taxing experience. Tissues get cut and repaired, and muscles around the surgical site may be weak and sore. This can lead to pain, stiffness, and swelling, which can make it difficult to move around and perform everyday activities. Your body will need time and help to fully recover
Read MoreCoping with Arthritis: How Physical Therapy Can Ease Joint Pain
Arthritis can be a debilitating condition that can make it difficult to move and enjoy life. There is no cure for arthritis, but several treatments can help ease the symptoms. Physical therapy is one of the most effective treatments for arthritis. It can help people with arthritis improve their joint range of motion, increase muscle
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