Having a strong core isn’t just a fitness goal to be shelved for later; it’s essential for our daily health and happiness. Think of your core as the powerhouse of your body – it includes your belly, lower back, hips, and pelvis. These muscles are super important for keeping your balance, supporting your spine, and
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Coping with Arthritis: How Physical Therapy Can Ease Joint Pain
Arthritis can be a debilitating condition that can make it difficult to move and enjoy life. There is no cure for arthritis, but several treatments can help ease the symptoms. Physical therapy is one of the most effective treatments for arthritis. It can help people with arthritis improve their joint range of motion, increase muscle
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